Person Centred approach is a humanistic approach that helps the individual to move toward greater self-understanding, allowing the process of self-exploration and change to develop. 

My role as a Counsellor is to facilitate that process by presenting a transparent and accessible self, acknowledging client’s experience and offering a safe and non-judgemental space for individuals to explore their feelings. The client’s autonomy and the relationship are always at the heart of the therapeutic process. 

Personally, I am a big fan of this approach, both in therapy and life, as I’ve witnessed people’s lives being transformed by simply giving them enough comfort to be the self that one truly is.

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All it takes is to take that first step.